World Mental Health day

Today is World Mental Health day, a day to remind us all to look after ourselves. Something that can help us is to relax, step away from all the daily stresses. An Ideal way to do this is with Sound Therapy, if you’re part of a group who’d like to try this out, or even try out one of our group/individual sessions, get in touch today. (click pic for more info on world mental health day)

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