Take some time out to relax, restore and revive during December (and all the madness)
This meditation uses healing instruments such as Tibetan singing bowls, gongs and more to provide a “soundscape” for your experience. (Read more below)
This is a gentle easy to follow meditation and is normally done lying on a matt with a nice warm blanket, or sitting. All you need to do is relax and allow the sounds to guide you along.
Cost €12 / 4-5.30pm
Matts/blankets/pillows provided but welcome to bring your own.
Sound Healing is the use of physical sound vibrations for a therapeutic benefit. Once we know that sound is vibration and we know that vibration touches every part of our physical being, then we understand that sound is heard not only through our ears but through every cell in our bodies.
For centuries sound has been utilized for healing and consciousness transformation. We are now discovering the science behind this powerful ancient modality which is so effective for healing today. Modern medicine can now measure and thus confirm the practice of sound as a means to heal.
Sound healing improves and transforms a range of physical and emotional states. It is effective for those with chronic illness, allergies, compulsive behavioral patterns or who are recovering from trauma and grief. Sound healing has been clinically shown to support people suffering from stress related disorders and chronic pain, as well as patients undergoing cancer treatments.
As well as providing a deep state of relaxation almost immediately, here is what sound healing can do:
• Modifies breathing rate and depth, heart rate, and blood pressure
• Triggers endorphin release, which improves mood and lessens pain
• Modifies release of stress hormones
• Enhances immunity
• Relieves or lessens depression and anxiety
• Calms presurgical and postoperative stress
• Relieves stress and allows your body to do its natural healing process
• Corrects imbalances in the energetic body
• Balances your nervous system
• Improves brain functioning and mental clarity
• Will uncover emotions to stimulate growth, development and transformation
• Enhances dream work or meditation
• Help with insomnia, addiction, lack of focusing
• Tune the body and the auric field to resonate in harmony with the world around us and facilitates wholeness