Sound Meditation

Sound Meditation Take some time out to relax, restore and revive yourself through sound. Join in our next Sound Meditation this Thursday June 10th at 8pm. A sound meditation uses different instruments and sounds to create a “soundscape” where the ultimate feeling is deep relaxation, All the instruments used give different tones and frequencies and…

Sound Meditation

Hi Everyone. Hope you’re all keeping well. I’ve been working on different projects the past few months, so just getting back to bringing you some new Sound meditations. First one is this Thursday at 8pm, broadcast on YouTube Live. Take some time out to relax, restore and revive yourself through sound. One of the many…

Tuesday Time out….

This short meditation is with some singing bowls, no voice just the sounds. A good idea is to find a comfortable space, take some deep breaths, close your eyes and just listen, after the sounds give yourself a few minutes of silence to come back… if you need more, play it again ! Enjoy 🙂

Take some time out in your day..

With all that’s going on around us, it’s easy to feel a bit more stressed than usual. I think some of us don’t realise how stress can effect us or even how much we have in our lives. It’s always good to take some time during the day to switch off and relax. This short…

A thought..

“It is very important to go out alone, to sit under a tree – not with a book, not with a companion, but by yourself – and observe the falling of a leaf, hear the lapping of the water, the fishermen’s song, watch the flight of a bird, and of your own thoughts as they…

Solstice 2020

Hi Everyone, Happy Solstice 2020 I’ve had some technical issues with recording the drum meditation, I’ll post it another time . All is not lost , during the day and over the next few days here are 2 nice deep and soothing meditations for you to enjoy. Both are apx 1 hour long.https://soundtoheal.com/events/

Winter Solstice 2020

This year we can’t join as a community and share through our usual celebration of rhythm and sounds. I have missed all the different drumming and sound meditations during this year! Looking forward to seeing everyone again next year. For more details on Winter Solstice celebration, have a look at the events page here https://soundtoheal.com/events/…