Sound Journey each Wednesday 7.30pm Contact for Booking.

December 21 : Winter Solstice Celebration Contact for Booking.

Sound Meditation

Take some time out to relax, restore and revive yourself through sound.

We all need time to slow down and relax. It’s so important to our overall health and well-being.

A Sound Journey or Sound meditation uses different instruments and sounds to create a “soundscape” where the ultimate feeling is deep relaxation.

All the instruments used give different tones and frequencies and have many different benefits to mind, body and soul.

One of the many instruments used during a Sound Meditation are Tibetan Singing bowls.

“The soothing sounds of Tibetan bowls are a very powerful tool for wellness and can be used jointly with massage techniques to enhance and prolong the effects of physical treatments. The bowls used are a great tool to tune the body and bring balance where it is needed ,both at cellular and physical level. They also bring a deep state of relaxation to mind body and spirit by relaxing the system responsible for the production of cortisol (stress hormone)”.

Whether you’ve done this before or it’s your first time, participation is simple, all you need to do is give yourself the time, the gift of being present.

Slow down and switch off, we all need it and it’s beneficial in so many ways to give ourselves a deep sense and feel of relaxation.