Meditation in your own time and space. Week 2

Sound Meditation Take some time out to relax, restore and revive yourself through sound. We all need time to slow down and relax. It’s so important to our overall health and wellbeing. We know it can be difficult to make time for this too with life’s challenges, so to make it easier to join in…

Meditation in your own time and space..

Sound Meditation Take some time out to relax, restore and revive yourself through sound. We all need time to slow down and relax. It’s so important to our overall health and wellbeing. We know it can be difficult to make time for this too with life’s challenges, so to make it easier to join in…

Sound Meditation

Sound Meditation Take some time out to relax, restore and revive yourself through sound. Join in our next Sound Meditation this Thursday June 10th at 8pm. A sound meditation uses different instruments and sounds to create a “soundscape” where the ultimate feeling is deep relaxation, All the instruments used give different tones and frequencies and…